Author. Healthy Food Chef. Mother-Daughter STEM Advocacy. Value and Virtues of Motherhood.

Photo: Pool 8am. Physical fitness begets mental fitness, begets living to your fullest potential. To be a champion, you have to make up your mind to improve yourself in all of the key pillars in life- physical strength and health being one of them. Research suggests lack of competition in early childhood and throughout life is one factor that limits the potential and ambition of women and girls. Competition is critical if we are going to close gender gaps. Competition in sports is one effective way to teach girls the importance of process over outcome; respecting others; humility; respecting hard work; leadership; how to handle ego; how to build resilience. I’m a big fan of introducing fitness and sports to my girls at a young age. #gendergaps #psychology #leadership #ambitiongaps #girls #stem #girlswhowin

Jul 01 2018

Pool 8am. Physical fitness begets mental fitness, begets living to your fullest potential. To be a champion, you have to make up your mind to improve yourself in all of the key pillars in life- physical strength and health being one of them. Research suggests lack of competition in early childhood and throughout life is one factor that limits the potential and ambition of women and girls. Competition is critical if we are going to close gender gaps. Competition in sports is one effective way to teach girls the importance of process over outcome; respecting others; humility; respecting hard work; leadership; how to handle ego; how to build resilience. I’m a big fan of introducing fitness and sports to my girls at a young age. #gendergaps #psychology #leadership #ambitiongaps #girls #stem #girlswhowin

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