Hosted by author and lifelong wellness advocate Pooja Mottl. In this podcast we deliver timeless wisdom to help you calmly pursue your greatest self and a life of meaning in a fast-paced, ever-changing world. Our topics range from mindset to mindfulness, philosophy to self-growth, and much more! Listen anywhere you get your podcasts, and if you enjoy these episodes, we'd be honored to have your ratings and reviews.


BOOK: The 3-Day Reset

A professionally trained chef and graduate of both the NGI and Cornell’s Plant Based Nutrition Certificate Course, Pooja has spent more than a decade dedicated to combatting our nations obesity epidemic and the health crisis associated with the Standard American Diet (SAD). Her book, The 3-Day Reset (Seal Press/Hachette, 2014) endorsed by John Mackey (Co-Founder, Whole Foods Market) outlines 10 simple ways you can change your cravings and start eating whole, healthy, satisfying foods. Earlier, Pooja was a healthy eating and nutrition consultant and conducted research at the non-profit Institute for Agriculture and Trade Policy (IATP), investigating the drawbacks associated with the consumption and production of High Fructose Corn Syrup.



Pooja began her career as an Investment Banker in New York and Los Angeles with roles at Donaldson Lufkin & Jenrette (DLJ), Bear Stearns, and later joined Equity Sales and Capital Markets groups at Merrill Lynch in London and Morgan Stanley in New York. She was later recruited to join the Federal Reserve Bank of New York, joining the Bank Supervision Group where she was a junior member of a regulatory policy group headed by E. Gerald Corrigan.

Pooja was a 3-sport high school varsity athlete and team captain, and is an avid recreational athlete and sports enthusiast.